Weigh In record (no journal entry) for 06 December 2019
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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875 kcal
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Fat: 47.09g | Prot: 41.41g | Carbs: 68.79g.
Breakfast: Chicken Leg, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Heinz HomeStyle Gravy Roasted Turkey, Cooked White Rice, Green Beans with Margarine. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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