Weigh In record (no journal entry) for 05 December 2019
|
76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2119 kcal
|
Fat: 112.42g | Prot: 156.73g | Carbs: 82.06g.
Breakfast: Turkey Breakfast Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Kirkland Signature Extra Lean Cooked Ham, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Saputo Havarti Creamy Slices, Silver Hills Little Big Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), 豆腐干, 番茄炒蛋, Pork Spareribs (Whole) . Snacks/Other: Whiskey, Peanuts, Hereford Corned Beef, Danish Pastry, Kirkland Signature Unsalted Mixed Nuts. more...
|
Gaining 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|