Weigh In record (no journal entry) for 05 December 2019
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56.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1563 kcal
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Fat: 65.39g | Prot: 102.34g | Carbs: 160.50g.
Breakfast: Wal-Mart Supreme Sub Sandwich, Wal-Mart White Chocolate Macadamia Nut Cookie, Walmart Bakery Glazed Donut, Cafe Valley Bakery Banana Nut Mini Muffins. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Losing 2.5 kg a Week
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 Comments
05 Dec 19 by member: Becc@
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peeperjj's Weight History
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