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No up, no down. Have a Healthy Day 🙋♀️
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90.9 kg
Lost so far: 13.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1567 kcal
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Fat: 82.96g | Prot: 100.98g | Carbs: 113.62g.
Breakfast: Lucerne Whipped Cream Extra-Creamy, Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Sugar Free Cherry, Pumpernickel Bread , International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Trader Joe's Wild Smoked King Salmon. Lunch: Fit & Active Strawberry Lemonade, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Happy Farms Sliced Provolone Cheese, Boar's Head Genoa Salami, Pumpernickel Bread . Dinner: Fit & Active Strawberry Lemonade, Member's Mark Spinach Artichoke Dip, Trader Joe's Marinated Mushrooms with Garlic, Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Tanimura & Antle Hydroponic Butter Lettuce , Butterball Turkey Burger Patties, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Coca-Cola Diet Coke (Bottle), Twizzlers Twizzlers, Lance Whole Grain Crackers with Real Cheddar Cheese, Cheesecake with Fruit, Meijer Caramel Double Chocolate Crunch Bar. more...
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steady weight
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