Weigh In record (no journal entry) for 04 December 2019
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2021 kcal
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Fat: 101.60g | Prot: 155.09g | Carbs: 89.13g.
Breakfast: Gouda Cheese , Apples, Fried Egg, Kirkland Signature Egg Whites, Turkey Breakfast Sausage. Lunch: Cucumber (with Peel) , Tomatoes, Gouda Cheese , Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Whiskey, Danish Pastry, Gouda Cheese , Hormel Spam, Hereford Corned Beef, LeanFit Whey Protein Blend. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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