Weigh In record (no journal entry) for 03 December 2019
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80.8 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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410 kcal
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Fat: 36.73g | Prot: 10.65g | Carbs: 18.50g.
Breakfast: Ham Salad Spread , Blueberries , Walnuts, Tre Stelle Mascarpone, Silk Cultured Coconut Yogurt. Snacks/Other: 2% Fat Milk, Tea (Brewed) . more...
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Gaining 4.8 kg a Week
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Chewthis's Weight History
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