Chewthis's Journal, 02 Dec 19

fbs5.8
1 6.1
2 5.9
80.1 kg Lost so far: 15.2 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:
1728 kcal Fat: 66.41g | Prot: 92.84g | Carbs: 154.42g.   Breakfast: Olympic Greek Vanilla Yogurt, President's Choice Organics Black Chia Seeds, Flaxseed Seeds , Manitoba Harvest Hemp Hearts. Lunch: Crab Cake, Mixed Salad Greens, Potato Salad , Guinness Draught. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Light or Dark Holiday Type Fruit Cake, President's Choice Brioche Buns. more...
steady weight

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