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fbs5.8
1 6.1
2 5.9
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80.1 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1728 kcal
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Fat: 66.41g | Prot: 92.84g | Carbs: 154.42g.
Breakfast: Manitoba Harvest Hemp Hearts, Flaxseed Seeds , President's Choice Organics Black Chia Seeds, Olympic Greek Vanilla Yogurt. Lunch: Guinness Draught, Potato Salad , Mixed Salad Greens, Crab Cake. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: President's Choice Brioche Buns, Light or Dark Holiday Type Fruit Cake. more...
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steady weight
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Chewthis's Weight History
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