Weigh In record (no journal entry) for 03 December 2019
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109.5 kg
Lost so far: 31.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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7 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 2.13g.
Breakfast: Чай. more...
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5414 kcal
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Exercise:
Sauna - 23 minutes, бассей - 20 minutes, Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, жим гантелей сидя - 40 minutes, жим гантелей вверх - 10 minutes, наклоны влево вправо с гант - 32 minutes, наклоны вниз с гантелями - 16 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes. more...
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steady weight
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vladpost's Weight History
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