Weigh In record (no journal entry) for 02 December 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1525 kcal
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Fat: 63.03g | Prot: 75.91g | Carbs: 165.35g.
Breakfast: Hillshire Farm Chicken Hardwood Smoked Sausage, Sarabeth's Strawberry Raspberry, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Wheat Montana Milled Flax Seed. Dinner: Trader Joe's Fresh Cranberry Sauce, Butternut Winter Squash , Asparagus , 2% Fat Milk, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Gruyere Cheese, Boar's Head Baby Swiss Cheese, Tillamook Extra Sharp White Cheddar, Pantry Essentials Enriched Wide Egg Noodles. more...
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1664 kcal
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Exercise:
Housework - 1 hour, Walk 3 mph - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It’s really simple— portion control and moderation. I can eat anything I want as long as I remember to STOP. I’m also physically active.
02 Dec 19 by member: Kenna Morton
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Kenna Morton's Weight History
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