Weigh In record (no journal entry) for 02 December 2019
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2546 kcal
|
Fat: 103.10g | Prot: 132.47g | Carbs: 290.53g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Muscle Milk Genuine Chocolate, Bananas. Lunch: Gala Apples, Sun Chips Garden Salsa (Package), Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables. Dinner: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Pecan Pie, Pumpkin Bread. more...
|
|
2808 kcal
|
Exercise:
Rowing - 15 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 14 minutes, Sleeping - 6 hours, Resting - 15 hours and 23 minutes, Walking (brisk) - 4/mph - 12 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|