drmcdougaller's Journal, 14 Sep 08

My core muscles are a lot stronger and harder and more defined. When I lie in bed, I do isometric exercises just tightening my stomach and thighs and butt for the count of ten. It feels so good and then the relax part feels more relaxed. I imagine sinking into the bed three inches. Some great challenges we are having.

71.7 kg Lost so far: 5.4 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 33.11g | Prot: 39.56g | Carbs: 163.54g.   Breakfast: pancake. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Dinner: potato salad, burrito. Snacks/Other: pear. more...

1919 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...