Weigh In record (no journal entry) for 01 December 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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967 kcal
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Fat: 44.30g | Prot: 91.59g | Carbs: 50.64g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples, Dairyland 3.25% Homogenized Milk, Turkey Breakfast Sausage. Lunch: Egg, Bibigo Mini Wontons, Kirkland Signature Unsalted Mixed Nuts. Snacks/Other: LeanFit Whey Protein Blend. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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