Weigh In record (no journal entry) for 01 December 2019
|
74.5 kg
Lost so far: 32.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1117 kcal
|
Fat: 62.89g | Prot: 76.37g | Carbs: 62.48g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Savory Collection Blue Cheese Dressing, Hass Avocado, Lettuce, Tuna Salad. Dinner: Margaret Holmes Seasoned Italian Green Beans, Sam's Choice Florentine Italian-Style Stuffed Chicken Breast. Snacks/Other: Country Fresh Sweet Red Apple Slices, Duke's Original Recipe Smoked Shorty Sausages, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|