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AM weigh in, 10 hrs sleep, & 17 hrs fasted.
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120.7 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2776 kcal
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Fat: 114.26g | Prot: 120.52g | Carbs: 321.62g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Caulipower Turkey Pepperoni Pizza , Salami, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Herr's Jalapeño Poppers Flavored Cheese Curls, Harvest Road Spinzels, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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steady weight
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