Weigh In record (no journal entry) for 29 November 2019
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2224 kcal
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Fat: 42.48g | Prot: 63.62g | Carbs: 135.51g.
Breakfast: Cheesecake , Salmon, King's Hawaiian Hawaiian Sweet Rolls, HEB Hickory Smoked Boneless Ham Steak, Tuxedo Pasta, Mashed Potato, Green Giant Green Bean Casserole. Snacks/Other: Anheuser-Busch Bud Light Beer, Truly Spiked & Sparkling. more...
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2250 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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