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Not bad after Thanksgiving
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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550 kcal
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Fat: 17.61g | Prot: 23.06g | Carbs: 65.61g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cream Style Corn, Green String Beans, Happy Harvest Candied Yams, Texas Tamale Company Gourmet Beef Tamales. more...
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Gaining 1.9 kg a Week
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