Weigh In record (no journal entry) for 29 November 2019
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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755 kcal
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Fat: 29.05g | Prot: 36.48g | Carbs: 89.11g.
Breakfast: Bio Max Био-Йогурт Натуральный, Matti Мюсли с Орехом и Яблоком. Lunch: Оладьи из Кабачков, Шурпа. Snacks/Other: Село Зеленое Творожное Зерно в Сливках, Яблоко. more...
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Losing 0.7 kg a Week
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