Weigh In record (no journal entry) for 27 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2002 kcal
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Fat: 115.17g | Prot: 159.03g | Carbs: 81.16g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Pork Spareribs (Whole) , Kirkland Signature Egg Whites, Broccoli , Silver Hills Little Big Bread, Saputo Havarti Creamy Slices, Kirkland Signature Extra Lean Cooked Ham. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten), Wild Rainbow Trout . Snacks/Other: Tangerines (Mandarin Oranges), Apples, Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 8.4 kg a Week
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zhanghao_1st's Weight History
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