Weigh In record (no journal entry) for 27 November 2019
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1810 kcal
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Fat: 85.98g | Prot: 112.65g | Carbs: 140.87g.
Breakfast: Kolache Factory Sausage Kolache, Kroger Old Fashioned Oatmeal. Lunch: Hannaford Cooked Extra Jumbo Shrimp, Pasta with Pesto Sauce. Dinner: Cooked Pinto, Calico or Red Beans, Cooked White Rice, American Value Green Beans (Canned), Chicken Leg, Chicken Thigh. more...
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2494 kcal
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Exercise:
Sitting - 10 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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AdrianJR's Weight History
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