Weigh In record (no journal entry) for 27 November 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1534 kcal
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Fat: 59.80g | Prot: 111.50g | Carbs: 152.48g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Bertolli Extra Virgin Olive Oil, Mushrooms, Western Family California Style Blend, Club House Brown Gravy, Ground Beef (90% Lean / 10% Fat), Kirkland Signature Cooked Brown Rice and Quinoa. Dinner: Hellmann's Light Mayonnaise, Black Pepper , Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Walmart Kaiser Buns White, French's Classic Yellow Mustard, Cracker Barrel Cheddar Cheese, Turkey Meat , Carrots . more...
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steady weight
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