Weigh In record (no journal entry) for 27 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1311 kcal
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Fat: 31.52g | Prot: 58.76g | Carbs: 196.18g.
Breakfast: Old Wessex Five Grain Cereal, Oroweat Organic Thin Sliced 22 Grains & Seeds, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Driscoll's Blueberries, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Oranges , Apples , Irish Guinness Brown Bread, Sprouts Farmers Market Seedsational Whole Grain Bread, Chunky Style Turkey Noodle Soup. more...
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1616 kcal
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Exercise:
Shopping - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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