Weigh In record (no journal entry) for 27 November 2019
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70.3 kg
Lost so far: 34.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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919 kcal
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Fat: 78.35g | Prot: 46.98g | Carbs: 8.00g.
Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Meijer Brazil Nuts, Baker's Unsweetened Baking Chocolate Bar. more...
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Losing 1.6 kg a Week
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jenjabba's Weight History
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