Weigh In record (no journal entry) for 26 November 2019
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2223 kcal
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Fat: 105.14g | Prot: 153.37g | Carbs: 144.98g.
Breakfast: Tine Jarlsberg Cheese, Kirkland Signature Egg Whites, Harvest Garlic Sausage, Fried Egg, Apples. Lunch: Boiled Egg, Quinoa (Cooked), Kirkland Signature Unsalted Mixed Nuts, Harvest Garlic Sausage, Tine Jarlsberg Cheese. Dinner: 粉条, Light Beer , Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Shoulder (Whole) , Catch of The Day Basa Fillets. Snacks/Other: LeanFit Whey Protein Blend. more...
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Losing 6.3 kg a Week
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zhanghao_1st's Weight History
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