Weigh In record (no journal entry) for 25 November 2019
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64.9 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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589 kcal
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Fat: 49.32g | Prot: 32.56g | Carbs: 9.48g.
Breakfast: Coffee, Now Foods MCT Oil, Water. Lunch: Hannaford Sugar Free Chocolate Pudding, Athenos Natural Crumbled Feta Cheese, Blue Cheese, Green Olives, Food Lion Pork Rinds. more...
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1644 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Look at that beautiful maintenance! You ROCK, sister!
25 Nov 19 by member: Debbie Cousins
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Judyrose1997's Weight History
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