Weigh In record (no journal entry) for 24 November 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2566 kcal
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Fat: 156.30g | Prot: 151.88g | Carbs: 101.15g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Harvest Farmer's Sausage, Bibigo Mini Wontons, Hormel Spam. Dinner: Light Beer , Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Sunrise Firm Tofu, Pork Spareribs (Whole) . Snacks/Other: 黄飞红 花生, LeanFit Whey Protein Blend. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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