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Struggling to pull myself from this slump. Going to try to get through one meal at a time, one day at a time.
Todays Goals
Drink Water (two Nalgenes)
Log Everything
Stay in RDI
Go to the Gym
Walk on Lunch
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111.6 kg
Lost so far: 9.8 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 November 2019:
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2065 kcal
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Fat: 83.72g | Prot: 128.39g | Carbs: 204.57g.
Breakfast: Isopure Infusions Citrus Lemonade, Al Fresco Sweet Apple Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Bob Evans Buttermilk Red Skin Mashed Potatoes, Stuffed Pepper with Rice and Meat. Dinner: Butternut Winter Squash , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Grilled Chicken, Extra Virgin Olive Oil. Snacks/Other: Red Sweet Pepper, Twix Twix (Fun Size), Snickers Snickers Bar (Fun Size), Meijer Fat Free Milk, Zapp's Cajun Dill Gator-Tators, Chobani Vanilla Chocolate Chunk Blended, Gala Apples. more...
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Gaining 1.6 kg a Week
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