Weigh In record (no journal entry) for 25 November 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1575 kcal
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Fat: 89.54g | Prot: 89.12g | Carbs: 116.81g.
Breakfast: Chapman's Vanilla Frozen Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Dark Sweet Cherries. Lunch: Hellmann's Light Mayonnaise, Cheese, Great Value Extra Thick Cut Bacon, Ground Beef (90% Lean / 10% Fat) , Mustard, Tomatoes, Wonder Hamburger Buns. Dinner: Doritos Nacho Cheese (28g), Hidden Valley Ranch Dressing, Lettuce, Sweet Red Peppers , Chicken, Kraft Tex Mex Shredded Cheese, Baby Spinach, Tomatoes, Taco Time taco seasoning mix. more...
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Gaining 1.6 kg a Week
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