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played basketball 5 days in a row. maybe I'm adding some muscle
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86.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2209 kcal
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Fat: 151.11g | Prot: 139.91g | Carbs: 86.98g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3543 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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 Comments
Also some soreness that draws in some water probably. Good job on being super active
27 Nov 19 by member: liv001
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