Weigh In record (no journal entry) for 24 November 2019
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88.9 kg
Lost so far: 0.7 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2019:
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1031 kcal
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Fat: 83.87g | Prot: 53.25g | Carbs: 21.30g.
Breakfast: Ham (Whole, Cured, Roasted), Heavy Cream, Egg, Kraft Deli Deluxe American Cheese Slices, Butter (Salted). Lunch: Swiss Cheese, HK Sandwich Wrap, Hellmann's Real Mayonnaise, Roast Beef. Snacks/Other: Coffee (Brewed From Grounds), Kitu Super Creamer. more...
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Losing 0.2 kg a Week
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allinthistogether's Weight History
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