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feels really good to finally see some progress now just trying to work on exercising consistently I have very bad arthritis in my knee last week went to the gym after a long time and my knee swell up so bad so this time I'm going to attempt it but I will not do any leg exercises trying to lose at least 25 to 15 lb by March 3rd already down 13
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
Losing 0.3 kg a Week
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