Weigh In record (no journal entry) for 24 November 2019
|
65.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2449 kcal
|
Fat: 67.08g | Prot: 98.98g | Carbs: 377.31g.
Breakfast: Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Orange Juice, Ginger (Ground), Turmeric (Ground), Black Pepper, Lime Juice, Cinnamon, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, The Ginger People Crystallized Ginger, Bob's Red Mill Organic Steel Cut Oats, Hot Water, Ginger, Ocean Spray Craisins Dried Cranberries. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|