Weigh In record (no journal entry) for 23 November 2019
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104.3 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1608 kcal
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Fat: 133.38g | Prot: 52.37g | Carbs: 41.64g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Metagenics Exogenous Ketones. Lunch: Nature's Way MCT Oil, Keto Science Real Ketones, Kerrygold Pure Irish Butter. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Walnuts. more...
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607 kcal
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Exercise:
Spinning - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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 Comments
Nice job on the blueline!!
23 Nov 19 by member: Steven Lloyd
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