CrashtestDawnie's Journal, 23 Nov 19

📉 ⬇️⬇️⬇️ down down down 😃😃😃 Just trying to behave myself 😇 I won’t be able to keep it up for long. I’m bound to give in at some point this coming week. Stress and just being super tired will eventually push me over the edge. Still hoping to make it till the 27th tho 😃 Last night I ate 2 bite size candies. Not even 100 cals so I still consider myself “on the wagon” 😂
Today was my 4th gym day this week. Worked on upper body. Came home and made French toast (no butter, no milk, and I used sugar free syrup) Now I’m having Vanilla Greek yogurt with frozen blueberries. I’m having more chicken chili over sweet potatoes, topped with avocado later.
Hope everyone enjoys their weekend. Even if you have to work like me 😀

74.5 kg Lost so far: 20.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1576 kcal

Fat: 29.93g | Prot: 112.52g | Carbs: 231.03g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Great Value Frozen Blueberries, Bananas , Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Isopure Creamy Vanilla . Lunch: Great Value Sugar Free Syrup, Isopure Creamy Vanilla , Great Value Large White Grade A Eggs, Nature's Own Perfectly Crafted Thick Sliced White. Dinner: Great Value Frozen Blueberries, Great Value Greek Vanilla Yogurt , Chobani 0% Plain Greek Yogurt (8 oz), Hass Avocado, Sweet Potato, Chicken chili. Snacks/Other: Wawa Rainbow Cookie. more...