|
Glad to see a loss this week.
|
179.6 kg
Lost so far: 20.9 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1989 kcal
|
Fat: 100.50g | Prot: 58.73g | Carbs: 224.18g.
Breakfast: Twix Twix, Planters Crunchers Mesquite Barbecue. Lunch: Great Value Salt & Vinegar Potato Chips, Broccoli, Dole Green Onion, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Enriched White Sandwich Bread. Dinner: Restaurant Style BBQ Sauce, Heinz Mayocue, Duke's Mayonnaise, Great Value Enriched White Sandwich Bread, Birds Eye Steamfresh Mixed Vegetables, Sweet Potato, Chicken Thigh. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_face0145's Weight History
|