Weigh In record (no journal entry) for 22 November 2019
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151.5 kg
Lost so far: 7.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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161 kcal
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Fat: 3.11g | Prot: 30.07g | Carbs: 5.00g.
Breakfast: Espresso Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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