Weigh In record (no journal entry) for 22 November 2019
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1000 kcal
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Fat: 27.54g | Prot: 49.16g | Carbs: 132.45g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Oberto Beef Pepperoni Sticks, Kirkland Signature Cold Brew Coffee, Silk Coconut For Coffee, Great Value Greek Vanilla Yogurt. Lunch: Rizzo's Gnocchi, Prego Traditional Spaghetti Sauce, High Protein Spaghetti. more...
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Losing 2.2 kg a Week
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lisaannep's Weight History
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