lisaannep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 13: 531 * 33%
Fat:
 
Prot:
 
Carbs:
23.72g
 
24.96g
 
56.07g
- -
November 2019
Fri 22: 1000 * 68%
Fat:
 
Prot:
 
Carbs:
27.54g
 
49.16g
 
132.45g
- -
Thu 21: 1621 * 111%
Fat:
 
Prot:
 
Carbs:
74.34g
 
75.41g
 
170.84g
- -
Wed 20: 1719 * 118%
Fat:
 
Prot:
 
Carbs:
78.21g
 
109.50g
 
141.62g
- -
Thu 14: 440 * 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.00g
 
70.00g
- -
Wed 13: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
62.86g
 
91.75g
 
130.69g
- -
Tue 12: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
63.52g
 
78.98g
 
212.20g
1999*  272
Thu 7: 611 * 38%
Fat:
 
Prot:
 
Carbs:
40.89g
 
45.18g
 
14.69g
- -
Wed 6: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
62.93g
 
77.23g
 
45.25g
- -
Mon 4: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
48.82g
 
54.83g
 
157.22g
- -
Sun 3: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
70.44g
 
62.46g
 
111.14g
- -
Sat 2: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
44.12g
 
70.52g
 
220.65g
- -
October 2019
Wed 30: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
77.48g
 
89.09g
 
142.50g
- -
Tue 29: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
85.79g
 
53.43g
 
169.79g
- -
Mon 28: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
62.90g
 
116.99g
 
134.31g
- -
Sat 26: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
90.88g
 
72.61g
 
125.34g
- -
Fri 25: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
99.38g
 
112.01g
 
111.15g
- -
Thu 24: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
72.00g
 
93.42g
 
120.40g
- -
Wed 23: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
88.98g
 
89.05g
 
86.67g
- -
Tue 22: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
75.59g
 
115.47g
 
174.11g
- -
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