Weigh In record (no journal entry) for 22 November 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1810 kcal
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Fat: 56.44g | Prot: 118.43g | Carbs: 167.40g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk. Lunch: Taco Cabana Potato & Egg Breakfast Burrito. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Acme Smoked Nova Salmon, Jones Dairy Farm All Natural Uncured Canadian Bacon, Croissant. Snacks/Other: Bon & Viv Spiked Seltzer, Bloody Mary. more...
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2042 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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