Weigh In record (no journal entry) for 22 November 2019
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95.1 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2116 kcal
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Fat: 81.19g | Prot: 111.98g | Carbs: 233.84g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Nature's Bakery Whole Wheat Fig Bar. Lunch: Subway 6" Turkey Breast. Dinner: Signature Cafe Parmesan Risotto, Swordfish , Sara Lee Classic Dinner Rolls, Fried Shrimp, Bertucci's Tomato Mozzarella Caprese Salad. Snacks/Other: 2% Fat Milk, Coffee, Bachman Jax Cheddar Cheese Puffed Curls. more...
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Losing 0.3 kg a Week
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 Comments
Losing steady, steady! You are a metronome, man! 😁
23 Nov 19 by member: melissatwa
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Hahaha- yeah pretty focused on that goal- tick tock tock tock
25 Nov 19 by member: phils114
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Even at 200 I’ll be a little over weight so I might go another 10 maybe.
25 Nov 19 by member: phils114
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Well, you are doing so well! It is hard to know how happy you will be with your goal until you get there. My husband "thought" he would be where he wanted to be 10 pounds ago. Now he thinks he still has 5 or more pounds of fat to ditch! Tick tick! 😁
25 Nov 19 by member: melissatwa
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phils114's Weight History
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