|
My weight seemed to had plateaued for a bit.. but at least it's moving down again! Go Me!
|
142.2 kg
Lost so far: 22.0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1701 kcal
|
Fat: 148.45g | Prot: 57.27g | Carbs: 39.82g.
Breakfast: Spinach dip, Keto Crackers. Lunch: Raspberry Cheesecake Bars. Dinner: Jimmy John's Hot Cherry Peppers, Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Chocolate Covered P. B. Ballz. more...
|
Losing 0.3 kg a Week
|
 Comments
Nice that it is going down. I have had that happen as well... but often I lose inches at the same time.
21 Nov 19 by member: liv001
|
21 Nov 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|