zhanghao_1st's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019
76.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
2130 kcal Fat: 102.69g | Prot: 176.85g | Carbs: 75.98g.   Breakfast: Harvest Farmer's Sausage, Tine Jarlsberg Cheese, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Silver Hills Little Big Bread, Kirkland Signature Extra Lean Ham, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Saputo Havarti Creamy Slices. Dinner: Light Beer , 荣荣 荣荣白油腊肠, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: LeanFit Whey Protein Blend. more...
2782 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week





zhanghao_1st's Weight History


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