Weigh In record (no journal entry) for 21 November 2019
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1978 kcal
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Fat: 71.29g | Prot: 197.27g | Carbs: 184.84g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pei Wei Vegetables & Tofu Fried Rice, Pork Chops (Top Loin, Boneless) . Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Caesar Salad with Romaine, Vegetable Soup (Home Recipe). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2119 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Looks like you are in a "stable" place. :)
21 Nov 19 by member: binkytexas
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