Weigh In record (no journal entry) for 21 November 2019
|
55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
1866 kcal
|
Fat: 74.60g | Prot: 62.74g | Carbs: 253.78g.
Breakfast: Miel, Beurre de Sésame (Tahini) (à partir de Noyaux), Pain d'orge, Lait. Dinner: Lindt Orange Intense Noir, Dates Medjool, Msemen, Huile de Sésame, Tomates, ShopRite Sweet Potatoes , In-N-Out Double-Double Burger. Snacks/Other: Carrefour Kaak, Gullón Galletas Digestive Avena Choco. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|