| January 2024 |
| Mon 22: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
45.31g |
|
124.16g |
|
-
|
-
|
| Mon 8: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
38.91g |
|
158.32g |
|
-
|
-
|
| Fri 5: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
27.04g |
|
110.99g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
14.15g |
|
64.93g |
|
-
|
-
|
| Fri 22: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
63.99g |
|
154.47g |
|
-
|
-
|
| Thu 21: |
1471 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
50.90g |
|
170.94g |
|
-
|
-
|
| Wed 20: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
54.11g |
|
98.80g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
79.10g |
|
135.31g |
|
-
|
-
|
| Wed 20: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
46.43g |
|
189.68g |
|
-
|
-
|
| Tue 19: |
1535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
57.66g |
|
174.63g |
|
-
|
-
|
| Mon 18: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
68.89g |
|
144.90g |
|
-
|
-
|
| Sun 17: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
85.27g |
|
161.16g |
|
-
|
-
|
| Sat 16: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
58.18g |
|
144.67g |
|
-
|
-
|
| Fri 15: |
1739 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
71.75g |
|
187.45g |
|
-
|
-
|
| Thu 14: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
69.40g |
|
183.58g |
|
-
|
-
|
| Wed 13: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
53.50g |
|
166.86g |
|
-
|
-
|
| Tue 12: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
85.16g |
|
159.05g |
|
-
|
-
|
| Mon 11: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
63.69g |
|
161.05g |
|
-
|
-
|
| Sun 10: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
57.33g |
|
158.25g |
|
-
|
-
|
| Sat 9: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
76.23g |
|
233.53g |
|
-
|
-
|
