Ibonovich's Journal, 30 Aug 10

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Weigh In record (no journal entry) for 30 August 2010

98.4 kg Lost so far: 0.5 kg. Still to go: 19.1 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2010:

1552 kcal

Fat: 69.85g | Prot: 181.56g | Carbs: 40.55g. Breakfast: Premier. Lunch: kraft slice, hamburger pattie. Dinner: Yoplait Source 0, cashews, chicken breast, chicken breast. Snacks/Other: pork rind. more...

3026 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ibonovich's Journal, 30 Aug 10

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Ibonovich's Weight History