SherryeB's Journal, 20 Nov 19

No change today.
So yesterday I actually felt hunger pangs in the early afternoon. I usually eat later in the afternoon because I eat breakfast late morning. I don't feel hungry all that often....at least not this much. So, I had some popcorn as a snack, then a little later had soup & crackers. I know some say only eat when you're actually hungry but then my eating schedule would be really wonky.

When I made dinner last night, logging in my foods & actually seeing my calories prevented me from overeating. I prepared a box of stir fry rice that had 3 servings. At first I thought I'd half it between hubby & I. The shrimp & veggies I was serving with it were low cal so I thought it would be fine to have 1/2 a serving more. Realizing it was bumping up my total intake for the day too much I settled for one serving....and it was actually plenty. Hubby had seconds & I put the rest in the fridge. It's times like these I appreciate how much using the FS app is helping.

68.6 kg Lost so far: 9.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

1370 kcal

Fat: 44.15g | Prot: 66.80g | Carbs: 136.54g.   Breakfast: Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Clementines, Coffee, Asian Pears, Kroger Pumpkin Spice Coffee Creamer, 2% Fat Milk, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Pomegranate. Lunch: Smartfood White Cheddar Cheese Popcorn, Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers, Avocados . Dinner: Great Value Honey Dijon Mustard, Great Value Low Sodium Soy Sauce, Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Corn, Baby Spinach, Salmon. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut. more...