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I really need to lose 5 lbs to accomodate the heavier clothes I am wearing. Now I am back on the Atkins plan. My will power is very poor and the bread thing is calling me loudly. I hope I can get through a good week of low carb so the craving will be gone.
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2019:
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1594 kcal
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Fat: 118.82g | Prot: 100.84g | Carbs: 24.36g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Great Value Sausage Patty, Egg (Whole), Morning Coffee 2. Lunch: Morning Coffee 2, Mama Lupe's Low Carb Tortillas, Ball Park Beef Frank. Dinner: Ketchup, Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Morning Coffee 2, Kroger Hard Salami, Great Lakes Cheese Monterey Jack Cheese, Utz Pork Rinds. more...
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Gaining 0.1 kg a Week
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 Comments
Good luck!! You can do it. You know it
20 Nov 19 by member: liv001
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Thank you liv001 I need all the encouragement I can get. Weight loss is not just losing the initial weight, but maintaining the loss(which is a lot harder) the rest of your life.
20 Nov 19 by member: diehard3
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20 Nov 19 by member: liv001
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diehard3's Weight History
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