Weigh In record (no journal entry) for 22 February 2013
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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3532 kcal
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Fat: 126.49g | Prot: 234.04g | Carbs: 211.73g.
Breakfast: Shrimp, Skim or Nonfat Milk (0.5% or Less Butterfat), Mack's Flax Sprouted Whole Grain Bread, Cream Cheese Spread, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Boiled Egg. Lunch: 100% Parmesan Grated Cheese, Red Delicious Apples, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Field Greens Salad Mix. Dinner: Fish, Firm Silken Tofu, Pork Luncheon Meat (Canned), White Bread, Regular Beer, Shrimp, Squid, Lamb Shoulder. more...
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2525 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Housework - 3 hours, Resting - 14 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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