Weigh In record (no journal entry) for 20 November 2019
|
64.8 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
787 kcal
|
Fat: 56.87g | Prot: 60.52g | Carbs: 7.02g.
Lunch: Water , Water , Hot Water, Hot Water, The Spice Lab Himalayan Pink Salt, Ground Beef (85% Lean / 15% Fat) . Dinner: Coca-Cola Diet Coke, Hot Water, Hot Water, Broccoli , Simms Turkey Sausage Snack Sticks, Parkview Beef Smoked Sausage. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|