Weigh In record (no journal entry) for 20 November 2019
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95.2 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2074 kcal
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Fat: 85.25g | Prot: 147.73g | Carbs: 164.76g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: Wendy's Tomato (1 Slice), Fusia Teriyaki Asian Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ketchup , Red Robin Steak Fries. Dinner: Bush's Best Country Style Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.3 kg a Week
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 Comments
Fantastic! Less than 10 to goal!!!! 😁
23 Nov 19 by member: melissatwa
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25 Nov 19 by member: phils114
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phils114's Weight History
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